Mental Health​​

Raising awareness for mental health is something really important to me. Why? Because i know how it feels to scream for help but nobody wants to hear it. Mental health isn’t the most beautiful topic to talk about at the dining table or in class but it’s one of the most important ones. We all need to be as open about mental health as we are when it comes to physical health. Basically they are the same because if your knee hurts you go to the doctor, why shouldn’t you see someone if your mind hurts? What I needed to learn is that there is no healthy body without a healthy mind. We can live the healthiest lifestyle, drink no alcohol, take no drugs and still be ill. Mental illness is real and we need to talk about it. A lot. And I won’t stop talking about mental health as long as there is a child crying itself to sleep and nobody hears it, as long as there is a woman who has to count calories otherwise she’s going insane, as long as there is a man who fears to tell anyone how bad his anxiety is.

So let’s talk about it.